Performing under pressure
How 8 ways, in 8 minutes or 8 days can turn the switch on health and happiness
Noticing balance in your life at September's Autumn Equinox
A time to reflect, pause and prepare for your next chapter
Lessons for Mindful Leaders this August
Beltane, the Flower Full Moon & the Art of Reawakening
Wednesday 1st April is the full moon here in the UK, what is it stirring for you?
Welcome to the light half of the year - how will you use it to 'fire up' your 2026?
Science and great reading behind some of the tools covered in your BalanceTime class, retreat or workshop
As the Equinox marks equal day and night, so the moon enters the third quarter, hanging like a half moon in the sky