We booked BalanceTime's 'Holiday' as a wellbeing reward for one particular team.  It gave us a break and felt like a real treat but also taught us some practical ways to look after our mental health.  

I feel so much more relaxed and the pain in my knees has paused. I think I will sleep so much better tonight - thank you!

I was curious to explore if meditation could help my anxiety and after a 5 week course with Judy, I found a total shift in my outlook and focus.  I then attended a day retreat expecting it to be good - but oh my goodness - it was amazing!  What a powerful and soothing experience BalanceTime has created.