Peace & Pilates
A monthly mini-retreat, a soothing workshop of mindful movement based on Pilates, with meditation to balance mind and spirit and a circle of support and connection.
March 14: Mindset Menopause
A soothing blend of mindful movement based on Pilates with calming meditation.
This March join us to relieve anxiety and tension associated with menopause with this relaxing and rejuvenating workshop. We also honour the fact of mother's day weekend and hold space for the emotion that this can stir.
Location: Pangbourne Village Hall, Pangbourne
Date: Saturday 14th March 2026
Time: 10.30-12 (ish)
April: Strength in Stillness
Discover an inner power and inner peace through April's session, exploring strength in stillness.
Through small but powerful movement and the warm embrace of still and reflective meditation and women's circle, we aim to give you a true re-boot to your weekend
Location: Pangbourne Village Hall,
Date: Saturday 18th April 2026
Time: 10.30-12 (ish)
May: Awakening your joy
Awaken your heart's joy with a choice of session's this May.
Gentle yet effective movement, coupled with the connection of heart-opening meditation and women's circle, designed to help you nurtured and uplifted.
Location: Beech Hill Memorial Hall
Date: Saturday 16th May
Time: 2:00-3.30 (ish)
Location: Pangbourne Village Hall,
Date: Sunday 17th May 2026
Time: 10.30-12 (ish)
What is Peace and Pilates?
You've heard of yoga and meditation - but perhaps worried you weren't 'bendy' enough? Peace and Pilates blends gentle mindful and embodied movement, based on pilates - but suitable for all, with soothing meditation and the connection of a women's circle of support.
Offered once a month, on a weekend at venues across west Berkshire, it aims to help you add an 'mmm' to your day.
It brings together expertise from Pilates and mindful movement instructor Liisa Carey with soothing support of Meditation Teacher and reiki master Judy, founder of BalanceTime.