Peace & Pilates
A monthly mini-retreat, a soothing workshop of mindful movement based on gentle Pilates, with meditation to balance mind and spirit and a circle of support and connection.
October: Sun 4th - Restore Abundance
Celebrate the abundance of this time of year of seasonal shifts and call a sense of welllness and joyfulness back to you.
Soften your busy mind and enjoy mindful movement based in gentle Pilates, alongside the connection of women's circle and soothing meditation to help your mind, body and spirit feel supported into abundance.
Location: The Small Barn, Purley on Thames
Date: Sunday 4th October 2026
Time: 10.30-12.30
Nov: Sun 7th - Mindset Menopause
Gentle movement and meditation with the connection of a supportive women's circle to support you with all that arises in mind and body at this changing phase of your life.
Location: Purley Barn, Purley on Thames
Date: Saturday 7th November
Time: 10.30-12.30
December: Sat 5th - Calm in the Chaos
This time of year can bring as much tension as it can celebration. It can feel like you've descended into a space of festive chaos. So take time away from the noise and demands with two hours for you.
Soften your busy mind and enjoy mindful movement based in gentle Pilates, alongside the connection of women's circle and soothing meditation to help your mind, body and spirit feel supported into a space of rest, relaxation and recovery.
Location: Goring Heath Hall
Date: Saturday 5th December 2026
Time: 10.30-12.30
What is Peace and Pilates?
You've heard of yoga and meditation - but perhaps worried you weren't 'bendy' enough? Peace and Pilates blends gentle mindful and embodied movement, based on pilates - but suitable for all, with soothing meditation and the connection of a women's circle of support.
Offered once a month, on a weekend at venues across west Berkshire, it aims to help you add an 'mmm' to your day.
It brings together expertise from Pilates and Mindful Movement instructor Liisa Carey with soothing support of Meditation Teacher and reiki master Judy, founder of BalanceTime.