Peace & Pilates
A monthly mini-retreat, a soothing workshop of mindful movement based on gentle Pilates, with meditation to balance mind and spirit and a circle of support and connection.
July 18: Unburden
Release the burdens you've been carrying these recent weeks through a session exploring mindful movement and meditation to help you to feel cooler, calmer and more collected
Through small but powerful movement and the warm embrace of still and reflective meditation and women's circle, we aim to give you a gentle, cooling and relaxing start to your weekend
Location: Pangbourne Village Hall,
Date: Saturday 18th July 2026
Time: 10.30-12 (ish)
Sept - Awaken to joy
Awaken your heart's joy with a gentle and soothing session.
Soothing and soft movement, coupled with the connection of heart-opening meditation and women's circle, designed to help you to feel nurtured and uplifted.
Location: Goring Heath Hall
Date: Saturday 12th September 2026
Time: 10.30-12 (ish)
Oct - Restore abundance
Celebrate the abundance of the time of the late harvest and call a gentle abundance back to you.
Soften your busy mind and enjoy mindful movement based in gentle Pilates, alongside the connection of women's circle and soothing meditation to help your mind, body and spirit feel supported into abundance.
Location: Purley Barn
Date: Saturday 3rd October
Time: 10.30-12 (ish)
What is Peace and Pilates?
You've heard of yoga and meditation - but perhaps worried you weren't 'bendy' enough? Peace and Pilates blends gentle mindful and embodied movement, based on pilates - but suitable for all, with soothing meditation and the connection of a women's circle of support.
Offered once a month, on a weekend at venues across west Berkshire, it aims to help you add an 'mmm' to your day.
It brings together expertise from Pilates and Mindful Movement instructor Liisa Carey with soothing support of Meditation Teacher and reiki master Judy, founder of BalanceTime.