Peace & Pilates
A monthly mini-retreat, a soothing workshop of mindful movement based on Pilates, with meditation to balance mind and spirit and a circle of support and connection.
April 18: Strength through Stillness
Discover an inner power and inner peace through April's session, exploring strength in stillness.
Through small but powerful movement and the warm embrace of still and reflective meditation and women's circle, we aim to give you a true re-boot to your weekend
Location: Pangbourne Village Hall,
Date: Saturday 18th April 2026
Time: 10.30-12 (ish)
May: Awaken
Awaken your heart's joy with a choice of session's this May.
Gentle yet effective movement, coupled with the connection of heart-opening meditation and women's circle, designed to help you to feel nurtured and uplifted.
Location: Beech Hill Memorial Hall
Date: Saturday 16th May
Time: 2:00-3.30 (ish) or all day
Location: Pangbourne Village Hall
Date: Sunday 17th May 2026
Time: 10.30-12 (ish)
June: Restore abundance
Celebrate the abundance of the time of the Summer Solstice and call a gentle abundance back to you.
Soften your busy mind and enjoy mindful movement based in Pilates, alongside the connection of women's circle and soothing meditation to help your mind, body and spirit feel supported into abundance.
Location: Pangbourne Village Hall
Date: Sunday 21st June
Time: 10.30-12 (ish)
What is Peace and Pilates?
You've heard of yoga and meditation - but perhaps worried you weren't 'bendy' enough? Peace and Pilates blends gentle mindful and embodied movement, based on pilates - but suitable for all, with soothing meditation and the connection of a women's circle of support.
Offered once a month, on a weekend at venues across west Berkshire, it aims to help you add an 'mmm' to your day.
It brings together expertise from Pilates and mindful movement instructor Liisa Carey with soothing support of Meditation Teacher and reiki master Judy, founder of BalanceTime.