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By Judy Claughton 20 Mar, 2024
Perhaps it's time to plant the seeds of balance within you
By Judy Claughton 12 Oct, 2023
Did you know that there are four ways our brain shows us we are happy and if you are only getting happiness from one hormone you could feel out of balance.
By Judy Claughton 14 Jul, 2023
Breath is life and the foundation of meditation. Why perhaps breath as this foundation is the best stress-busting technique you can bring into your daily routine
By Judy Claughton 18 May, 2023
Let the dark moon remind you to nurture your wishes to make them happen like magic.
By Judy Claughton 17 May, 2023
May heralds the start of summer, use the energy, but don't burn out!
By Judy Claughton 02 Mar, 2023
Practical breath-based techiniques to help you unwind in times of stress
By Judy Claughton 02 Mar, 2023
Why has breathing become such a buzz word?
By Judy Claughton 16 Jan, 2023
Nine easy ways to challenge the lows of January
By Judy Claughton 21 Nov, 2022
Time to dream big and wish for the 'moon'
By Judy Claughton 11 Oct, 2022
7 minutes, 7 days and 7 ways to wellbeing
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