We live in a fast paced world, where expectations on us from tiny tots to mature citizens is high and fraught with stress. Stress is estimated to cost the UK alone over £4billion loss to the economy and an average of 23 days off sick a year per person. It is a trigger for mental illness - now being diagnosed in children as young as 6 - and seen to impact health and life expectancy of us all.
Learning to relax more, isn't about switching off completely - it's about taking us to a point of optimal performance for our health and well-being - moving from 'flight or fight' mode to a sense of calm from which you are poised to act.
That said, we can help take you from a place of high stress to help you 'get away from it all' using the power of your own mind - we can teach you techniques to help you get a better night's sleep, focus and achieve more and be happier.