For Business

Wellbeing at work

Ignoring employees stress and mental wellbeing is expensive

Flourishing businesses succeed in challenging times by engaging staff to change their approach to stress and truly thrive through balance.
Be the best version of your business!

You can find support from training, wellbeing and communications consultancy to inspirational programmes of talks and workshops.

Get in touch to find out how we can help you.
Mindful and Happier Workplaces

Impactful wellbeing training with the calm and focus of mindfulness meditation at its heart.

Get in contact to find out how we can help you.
From one to many. Making a difference where it matters

Uplifting team building events and inidvidual mindful coaching .

Ask us, how we can help you.
Consultancy for your impactful wellbeing strategy

BalanceTime can help put wellbeing at the heart of your business success.

Ask us, how we can help you.

With £9 Billion* lost to the UK economy due to days of sick and over half estimated

due to stress related illnesses, addressing wellbeing is no longer just a 'nice to do',

it is core to business success.

BalanceTime can help. From a whole wellbeing plan for all your staff, to a programme of inspirational talks and experiential training.

Mindfulness meditation is the core tool at the heart of our delivery,

with what you and your team need always put first.

*Source HSE figures 2015/16

THE BENEFITS OF CORPORATE MEDITATION

While a little stress helps us perform well, heightened stress puts people in 'survival' mode - often with confrontational behaviour. Taking steps to a calmer mindset takes you and your team into learning, focus and productivity.
Why do martial arts experts and eastern warriors practice meditation? Because it places them in a place of calm alertness from which they are poised to act with clarity, accuracy and impact.
Tension and stress in a team can lead to confrontation instead of debate and procrastination instead of progress. Mindfulness meditation can help to reduce stress and enforce great communication skills of active listening, self-awareness and control.
Happiness makes us work smarter - we are more effective - delivering greater results in less time. What's more it makes the workplace a much nicer place for everyone to be.

Mindfulness meditation for business success

Finding balance in uncertainty

Help you and your staff change their relationship to the current stresses through innovative wellbeing programmes and leaders clubs for frank and informative discussion.

From a one off session to a regular programme of inspirational wellbeing talks, webinars and experiences, our team helps your business tap into greater resilience, focus and calm to weather the storm.

We support companies of all sizes. Our sessions can be adapted to run in lunch hours, breakfast meetings or create a whole health and well-being day/annual programme.

Join our leaders clubs - discussions without the sales conversations with Wellbeing Leaders and Mindful Leaders on what really matters for your business.

Join our membership programme for small businesses for a corporate wellbeing programme at a small business price.

Wellbeing at Work Seminars

Our business seminars are designed to help you and your business find balance for better work-life, resilience and performance. As well as offering bespoke events for your organisation, we offer a series of open talks and webinars and networking events with our partners.

Wellbeing at Work Networking Series

Thanks to everyone who has attended our Wellbeing at Work networking events and insightful panel discussions hosted by IKEA Reading and Yarnton Manor - you have helped us to raise over £1,600 for charities in our first year alone.

Thanks to your support we are making a difference to the Charlie Waller Memorial Trust, the NHS (through the Royal Berkshire Hospitals Trust), Restore, Launchpad and PACT.

Thanks to the amazing speakers who support these critical events including IKEA, Stress Management Society, Teams-Unpuzzled, Ethical Reading, Move Mind & Body, Floating Point, Launchpad, BalanceTime and Mabella Engagement.

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Wellbeing Training and Consultancy

Write a new success story for your business.

By exploring innovative training and consultancy with mindfulness meditation at the heart - we work with you to discover the stories, anxieties and concerns that are distracting your team from optimum productivity. From research we then help you design the implementation tools that will make the biggest impact. Delivery options enable you to learn a mix of techniques to appeal to a range of personality types and individual needs that help you write a new action plan for success by addressing stress, mental wellbeing and driving performance improvement.

Programmes of inspiration for the mind

We offer an array of talks and mini workshops that bring together inspiration and benefits for mind and body. From a playful and social introduction to mindfulness meditation to workshops on stress and mental wellbeing. We can deliver a regular programme or be part of team building or training days. With a wide range of options and bespoke modules to suit your business - you'll leave inspired and feel like you have had a true break from work and unhelpful habits.

Daily Tips to embed Mindful Learning in your life

Finding it hard to find time to meditate or be mindful? BalanceTime daily tips help you to take micro moments of calm throughout your day and introduce quick and easy ways to breathe calm into your daily routine and see the difference this can make to your day.

You can find our daily tips for free by following us on Facebook. Every corporate meditation class booked is offered bespoke daily tips direct to every member of staff who would like them - helping them find mini moments of calm every day.

Mindful Coaching

For individuals grappling with high levels of stress for a range of reasons - one-to-one intervention can help both them and their wider team. Teaching a range of techniques, one-to-one mindfulness meditation coaching can be offered to help specific problems like anxiety, trouble sleeping or worries and anger at work.

You can focus on the exercises that you find most comfortable (or you may choose to work on more challenging exercises to shift bad habits or negative thoughts). One-to-one mindfulness meditation coaching offers this support in a safe, comfortable and confidential environment – where you can ask questions and get answers specific to your challenges. Delivered face-to-face or remotely using a range of online options.

LUNCH TIME CHILL

This workshop series helps you take the ultimate 'power nap' in the middle of your day - to help you refocus for the afternoon and enjoy switching off for 30, 45 or 60 minutes. Described by some of our customers as ' a massage for the mind' this small group workshop helps you discover ways to 'reboot' and find more energy for the rest of the day.

Delivered either through live group events or via remote online sessions using software such as Zoom. These give you a tailored meditation experience you can access from virtually anywhere.

CLIENTS

As part of Clearswifts Health and Well-being programme we engaged with Judy to come to our HQ and run two Mindfulness sessions. She worked with us to identify different ways of providing mindfulness sessions that would benefit a contrast of different needs employees had and helped pull together some fabulous and very professional promotional write up's and posters. The mindfulness sessions were delivered very professionally and gave employees a good insight to the benefits of mindfulness. The feedback from our employees was extremely positive and we will continue to sustain a relationship with Judy to run courses in the future.

THE AREA WE SERVE

We typically serve the Thames Valley, London, Oxfordshire and Wiltshire, reaching up to the Midlands. Please talk to us to find out how we can come to you anywhere in the UK (and further afield).

Customers all over the world enjoy support from BalanceTime through remote live webinars and one-to-one coaching.

Get in touch to find out more

GET IN TOUCH AND FIND OUT HOW WE CAN HELP YOU.

CONTACT US

07789 713 876

hello@balancetime.co.uk

Wellbeing at work

Ignoring employees stress and mental wellbeing is expensive

Be the best version of your business!

Mindful and Happier Workplaces

From one to many. Making a difference where it matters

Consultancy for your impactful wellbeing strategy