Monday 16 October at Bradley's Coffee Shop, Theale (near Reading) Berkshire

Evening of relaxation, proper coffee and cake in the cosy setting. Join with a friend or on your own to discover how a calm start to the week can help you find greater happiness, sleep better and feel more resilient to life's challenges.

Thursday 21 December 10.30-12.30 GMT

Path Hill Outdoors, near Goring Heath, south Oxfordshire and Pangbourne, Berkshire.

Gather outside to enjoy the simple connection to folklore of Yule, under the canopy of trees.

Sit by the fire on benches under open sided shelters and enjoy a celtic ceremony for the season. Welcome this point of the longest night and the lessons it has to teach us about rest and slowing down and honouring our inner light and resilience through the harshness of Winter.

With shamanic practitioner Judy Claughton, you'll be guided by stories of Winter and Yule magic and a playful connection to the elements of earth, air, fire and water to ignite your bands of power.

Monday 15 January 12:00-13:00 GMT

and 20:00-21:00 GMT ONLINE (via Zoom)

Reconnect to a place of happiness and relaxation with this online workshop exploring the power of meditation and positive psychology to boost feelings of calm and joy.

Book for 12:00 GMT Workshop

Monday 15th January at 20:00 GMT ONLINE (via Zoom)

Inspire calm and wonder with this soothing evening online workshop.