Perhaps it's time to plant the seeds of balance within you
Did you know that there are four ways our brain shows us we are happy and if you are only getting happiness from one hormone you could feel out of balance.
Breath is life and the foundation of meditation. Why perhaps breath as this foundation is the best stress-busting technique you can bring into your daily routine
Let the dark moon remind you to nurture your wishes to make them happen like magic.
Practical breath-based techiniques to help you unwind in times of stress
What to do after a reiki treatment. Seven steps for self care after reiki to help enhance the healing process. Helping you notice what's coming up and support.